Last Updated: November 03. 2009 12:32PM

Get your household ready for H1N1 virus

Come up with a plan for the family and stock up on medications and nonperishable foods

Kimberly Hayes Taylor / Detroit News Health Writer

If the swine flu continues to hit Michigan as hard as epidemiologists and public health officials predict it will, many Michiganians will be too sick for at least a week to leave their homes for work, school or shopping. It also could mean that over-the-counter medicine may be in short supply.

At least 16 Michiganians have died and 396 have been hospitalized, Michigan Department of Community Health officials reported Monday. It is sure to get worse, says Dr. Walter Davis, pandemic flu coordinator for the Office of Public Health Emergency Preparedness and the Detroit Department of Health and Wellness Program.

"You have to be prepared to stay home for a week or so; you need a good supply of over-the-counter medication," Davis says. "It doesn't look like we have a shortage of those items, but you never know."

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The national pandemic that has killed hundreds and hospitalized thousands nationwide since Aug. 30 may not seem real because not a lot of people know someone who's gotten sick or died -- yet. Still, this is just the beginning, Davis emphasizes.

He warns that families shouldn't wait until someone gets H1N1 to decide who is going to take off work to care for a stricken family member, get food and over-the-counter medicine.

"Make sure you have plenty of tissues and other related items," Davis advises. "Buy clear fluids, soups and have a plan for taking care of your children."

Davis is not the only one warning families to come up with a plan for the H1N1 pandemic, limit the spread of the virus, buy nonperishable food items and plenty of Tylenol, Motrin, other over-the-counter medications and health supplies.

The Centers for Disease Control, the U.S. Department of Health and Human Services and the American Academy of Physicians also offer these tips to get ready for what is predicted to be one of the nation's worse pandemics.

ktaylor@detnews.com (313) 222-2058

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Vaccines for H1N1 are becoming more widely available. (Jean-Pierre Muller / AFP)

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  • Vaccines for H1N1 are becoming more widely available. (Jean-Pierre Muller / AFP)

More information

    Get prepared for virus

  • Store a two-week supply of water and food. If you cannot get to a store, or if stores are out of supplies, it will be important for you to have extra supplies on hand. This also can be used in other types of emergencies, such as power outages and disasters.
  • Periodically check your regular prescription drugs to ensure a continuous supply in your home.
  • Have any nonprescription drugs and other health supplies on hand, including pain relievers, stomach remedies, cough and cold medicines, fluids with electrolytes and vitamins.
  • Talk with family members and loved ones about how they would be cared for if they got sick, or what will be needed to care for them in your home.
  • Volunteer with local groups to prepare and assist with emergency response.
  • Get involved in your community as it works to prepare for an influenza pandemic.
    Sources: CDC, U.S. Dept. of Health and Human Services and AAP.

    Limit spread of germs

  • Teach your children to wash hands frequently with soap and water, and model correct behavior.
  • Teach your children to stay away from others as much as possible if they are sick. Stay home from work and school if sick.
  • Disinfect all surfaces in the home such as bathroom sink, bedside table, toilet handle daily
  • Keep hands away from your mouth, nose and eyes.
  • Cough and sneeze into a tissue or arm sleeve, and team your children to do so as well. If everyone did this, along with frequent hand washing, it could dramatically reduce the spread of the virus.
    Sources: Dr. Walter Davis, CDC, U.S. Dept. of Health and Human Services and AAP

    Suggested nonperishable foods

    Remember, you want to stock up in advance in case H1N1 affects your household.

  • Ready-to-eat canned meats, fish, fruits, vegetables, beans and soups
  • Protein or fruit bars
  • Dry cereal or granola
  • Peanut butter or nuts
  • Crackers
  • Canned juices
  • Bottled water
  • Canned or jarred baby food and formula
    Sources: CDC, U.S. Dept. of Health and Human Services and the AAP.

    Medical, health, emergency supplies

  • Prescribed medical supplies such as glucose and high blood pressure monitoring equipment
  • Soap and water, or alcohol-based (60-95 percent) hand sanitizer
  • Medicines for fever such as acetaminophen or ibuprofen
  • Thermometer
  • Anti-diarrheal medication
  • Vitamins
  • Flashlight
  • Batteries
  • Portable radio
  • Manual can opener
  • Garbage bags
  • Tissues, toilet paper, disposable diapers
  • Household cleaners and soap
    Sources: Dr. Walter Davis, CDC, U.S. Dept. of Health and Human Services and the AAP

    If H1N1 strikes ...

  • Learn to alternate medications to control fever. For example, ibuprofen can be used as an alternative if acetaminophen has been used within four hours.
  • Go immediately to the emergency room if your sick child has trouble breathing, fast breathing or blueish-gray color. It means the child is slowly suffocating.
    Sources: Dr. Walter Davis, CDC, U.S. Dept. of Health and Human Services and AAP

    H1N1 vaccines are available

    The Centers for Disease Control and Prevention (CDC) recommends that specific target groups receive vaccine first. The Detroit Department of Health and Wellness Promotion (DHWP) will follow the CDC recommendations and guidelines in providing vaccine to Detroit residents in these groups:

  • Pregnant women
  • Children 6 months to 24 years old
  • Caregiver, parents, siblings in the home of the child younger than 6 months
  • 25 to 65 years old with underlying illnesses
  • Health care workers and emergency personnel
    Detroit community clinics
    Starting Monday, the Detroit Department of Health and Wellness Promotion began conducting H1N1 flu clinics at these locations:
  • Northwest Activities Center , 11 a.m. -3 p.m. Mondays and Saturdays. 18100 Meyers Road, (313) 578-7500
  • Butzel Family Center , 11 a.m.-3 p.m. Tuesdays, 7737 Kercheval St., (313) 628-2100
  • Coleman A. Young Community Center , 11a.m. -3 p.m. Saturdays. 2751 Robert Bradby Drive, (313) 628-0995
  • Heilmann Recreation Center , 11a.m.-3 p.m. Wednesdays and Saturdays. 19601 Crusade St., Detroit, (313) 224-9334
  • Patton Community Center , 11 a.m.-3 p.m. Thursdays, 2301 Woodmere St., Detroit; (313) 628-2000
  • LaSED Community Center , 11 a.m.-3 p.m. Saturdays, 7150 W. Vernor Highway. (313) 841-8840
  • Herman Kiefer Pathways Center , 1151 Taylor St.,11 a.m.-3 p.m. Saturdays
  • Grace Ross Health Clinic , 8:30 a.m.-4 p.m. Mondays, Tuesday, Thursdays and Fridays; 10:30 a.m.-6 p.m. Wednesdays. 14585 Greenfield Road
  • Northeast Health Center , 8:30 a.m.-4 p.m. Mondays, Tuesday, Thursdays and Fridays; 10:30 a.m.-6 p.m. Wednesdays. 5400 E. Seven Mile
    Wayne County information
  • 24-Hour Wayne County Seasonal Flu/H1N1 Information Line, (734) 727-7163
  • Wayne County Department of Public Health, (734) 727-7000
    Oakland County
  • Flu hotline, (800) 434-3358
    Macomb County
  • H1N1 Clinic from 9 a.m.-3 p.m. Saturday, Freedom Hill Amphitheatre, 14900 Metropolitan Parkway, Sterling Heights
  • For more information, call (586) 466-7923 or visit www.macombcountymi.gov/publichealth

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